Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 70%
- Choline 55 mg 10%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 11 mg 3%
- Phosphorus 188 mg 15%
- Potassium 254 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 21.3 g | 0 g | 12.7 g |
| 1 × oz | 113 g | 225 | 24.1 g | 0 g | 14.3 g |
| 1 × steak | 302 g | 601 | 64.3 g | 0 g | 38.3 g |
| 2 × oz | 226 g | 450 | 48.1 g | 0 g | 28.7 g |
| ½ × oz | 56.5 g | 112 | 12 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 675 | 72.2 g | 0 g | 43 g |
| 4 × oz | 452 g | 899 | 96.2 g | 0 g | 57.3 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 199 kcal, with 21.3 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 225 kcal, with 24.1 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 1 × steak (302 g) of Top loin steak?
1 × steak (302 g) of Top loin steak has 601 kcal, with 64.3 g protein, 0 g carbohydrate and 38.3 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 450 kcal, with 48.1 g protein, 0 g carbohydrate and 28.7 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 112 kcal, with 12 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 675 kcal, with 72.2 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 899 kcal, with 96.2 g protein, 0 g carbohydrate and 57.3 g fat.
Source: USDA FoodData Central 171775 · per 100 g · carbohydrate per EU label, fibre excluded
