Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.3 µg 179%
- Choline 71 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 268 mg 21%
- Potassium 367 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 29.2 g | 0 g | 9.5 g |
| 1 × oz | 85 g | 179 | 24.8 g | 0 g | 8.1 g |
| 1 × steak (yield from 203 g raw meat) | 164 g | 346 | 47.9 g | 0 g | 15.6 g |
| 2 × oz | 170 g | 359 | 49.7 g | 0 g | 16.2 g |
| ½ × oz | 42.5 g | 90 | 12.4 g | 0 g | 4 g |
| 3 × oz | 255 g | 538 | 74.5 g | 0 g | 24.3 g |
| 4 × oz | 340 g | 717 | 99.3 g | 0 g | 32.4 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 211 kcal, with 29.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 179 kcal, with 24.8 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak?
1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak has 346 kcal, with 47.9 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 359 kcal, with 49.7 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 90 kcal, with 12.4 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 538 kcal, with 74.5 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 717 kcal, with 99.3 g protein, 0 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 169455 · per 100 g · carbohydrate per EU label, fibre excluded
