Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.5 µg 187%
- Choline 66.5 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 15 mg 4%
- Phosphorus 274 mg 22%
- Potassium 371 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 29.2 g | 0 g | 9.1 g |
| 1 × oz | 85 g | 176 | 24.8 g | 0 g | 7.8 g |
| 1 × steak (yield from 186 g raw meat) | 150 g | 311 | 43.7 g | 0 g | 13.7 g |
| 2 × oz | 170 g | 352 | 49.6 g | 0 g | 15.5 g |
| ½ × oz | 42.5 g | 88 | 12.4 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 528 | 74.4 g | 0 g | 23.3 g |
| 4 × oz | 340 g | 704 | 99.1 g | 0 g | 31 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 207 kcal, with 29.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 176 kcal, with 24.8 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × steak (yield from 186 g raw meat) (150 g) of Top loin steak?
1 × steak (yield from 186 g raw meat) (150 g) of Top loin steak has 311 kcal, with 43.7 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 352 kcal, with 49.6 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 88 kcal, with 12.4 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 528 kcal, with 74.4 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 704 kcal, with 99.1 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 168631 · per 100 g · carbohydrate per EU label, fibre excluded
