Know what’s on your plate
Tomato sauce
Calories & nutrition
canned, no salt added
Vegetables
USDA 169074
24
caloriesper 100 g
Protein1.2 g
Carbs3.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 3.6 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.96 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 27 mg 2%
- Potassium 297 mg 6%
- Zinc 0.22 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.11 mg 5%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.2 g | 3.8 g | 0.3 g |
| 1 × cup | 245 g | 59 | 2.9 g | 9.3 g | 0.7 g |
| 2 × cup | 490 g | 118 | 5.9 g | 18.7 g | 1.5 g |
| ½ × cup | 122.5 g | 29 | 1.5 g | 4.7 g | 0.4 g |
| 3 × cup | 735 g | 176 | 8.8 g | 28 g | 2.2 g |
| 4 × cup | 980 g | 235 | 11.8 g | 37.3 g | 2.9 g |
Questions about Tomato sauce
How many calories are in 100 g of Tomato sauce?
100 g of Tomato sauce has 24 kcal, with 1.2 g protein, 3.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (245 g) of Tomato sauce?
1 × cup (245 g) of Tomato sauce has 59 kcal, with 2.9 g protein, 9.3 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (490 g) of Tomato sauce?
2 × cup (490 g) of Tomato sauce has 118 kcal, with 5.9 g protein, 18.7 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (122.5 g) of Tomato sauce?
½ × cup (122.5 g) of Tomato sauce has 29 kcal, with 1.5 g protein, 4.7 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (735 g) of Tomato sauce?
3 × cup (735 g) of Tomato sauce has 176 kcal, with 8.8 g protein, 28 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (980 g) of Tomato sauce?
4 × cup (980 g) of Tomato sauce has 235 kcal, with 11.8 g protein, 37.3 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 169074 · per 100 g · carbohydrate per EU label, fibre excluded
