Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1.3 g 3%
- Carbohydrate 24.5 g 9%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.6 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 55 mg 4%
- Potassium 480 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.18 mg 20%
- Manganese 0.5 mg 22%
Questions about Tannia
How many calories are in 100 g of Tannia?
100 g of Tannia has 107 kcal, with 1.3 g protein, 24.5 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-375 · per 100 g · carbohydrate per EU label, fibre excluded
