Know what’s on your plate
Stewing chicken
Calories & nutrition
light meat only, raw
Chicken & poultry
CNF 652
137
caloriesper 100 g
Protein23.1 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 11 mg 1%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 231 mg 18%
- Potassium 261 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 137 kcal, with 23.1 g protein, 0 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 652 · per 100 g · carbohydrate per EU label, fibre excluded
