Know what’s on your plate
Stewing chicken
Calories & nutrition
giblets, raw
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 17.9 g 36%
- Carbohydrate 2.1 g 1%
- Fat 9.2 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 240 mg 80%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3152 µg 350%
- Vitamin C 11.4 mg 13%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.94 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.1 mg 85%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 350 µg 88%
- Vitamin B12 10.8 µg 451%
Minerals
- Calcium 10 mg 1%
- Iron 5.9 mg 33%
- Magnesium 18 mg 4%
- Phosphorus 198 mg 16%
- Potassium 226 mg 5%
- Zinc 3 mg 27%
- Copper 0.28 mg 31%
- Manganese 0.15 mg 7%
- Selenium 56.1 µg 102%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 17.9 g | 2.1 g | 9.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 28 g | 47 | 5 g | 0.6 g | 2.6 g |
| 1 × giblets | 81 g | 136 | 14.5 g | 1.7 g | 7.5 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 56 g | 94 | 10 g | 1.2 g | 5.2 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 14 g | 24 | 2.5 g | 0.3 g | 1.3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 84 g | 141 | 15 g | 1.8 g | 7.7 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 112 g | 188 | 20 g | 2.4 g | 10.3 g |
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 168 kcal, with 17.9 g protein, 2.1 g carbohydrate and 9.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (28 g) of Stewing chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (28 g) of Stewing chicken has 47 kcal, with 5 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 1 × giblets (81 g) of Stewing chicken?
1 × giblets (81 g) of Stewing chicken has 136 kcal, with 14.5 g protein, 1.7 g carbohydrate and 7.5 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (56 g) of Stewing chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (56 g) of Stewing chicken has 94 kcal, with 10 g protein, 1.2 g carbohydrate and 5.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (14 g) of Stewing chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (14 g) of Stewing chicken has 24 kcal, with 2.5 g protein, 0.3 g carbohydrate and 1.3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (84 g) of Stewing chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (84 g) of Stewing chicken has 141 kcal, with 15 g protein, 1.8 g carbohydrate and 7.7 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (112 g) of Stewing chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (112 g) of Stewing chicken has 188 kcal, with 20 g protein, 2.4 g carbohydrate and 10.3 g fat.
Source: Canadian Nutrient File 650 · per 100 g · carbohydrate per EU label, fibre excluded
