Know what’s on your plate
Stewing chicken
Calories & nutrition
dark meat only, raw
Chicken & poultry
CNF 654
157
caloriesper 100 g
Protein19.7 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 242 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 157 kcal, with 19.7 g protein, 0 g carbohydrate and 8.1 g fat.
Source: Canadian Nutrient File 654 · per 100 g · carbohydrate per EU label, fibre excluded
