Know what’s on your plate
Stewing chicken light meat
Calories & nutrition
meat only, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1.8 mg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 11 mg 1%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 231 mg 18%
- Potassium 261 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 23.1 g | 0 g | 4.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 89 g | 122 | 20.6 g | 0 g | 3.7 g |
| 1 × chicken, bone and skin removed | 130 g | 178 | 30 g | 0 g | 5.5 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 178 g | 244 | 41.1 g | 0 g | 7.5 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 44.5 g | 61 | 10.3 g | 0 g | 1.9 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 267 g | 366 | 61.7 g | 0 g | 11.2 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 356 g | 488 | 82.2 g | 0 g | 15 g |
Questions about Stewing chicken light meat
How many calories are in 100 g of Stewing chicken light meat?
100 g of Stewing chicken light meat has 137 kcal, with 23.1 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (89 g) of Stewing chicken light meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (89 g) of Stewing chicken light meat has 122 kcal, with 20.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × chicken, bone and skin removed (130 g) of Stewing chicken light meat?
1 × chicken, bone and skin removed (130 g) of Stewing chicken light meat has 178 kcal, with 30 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken light meat?
2 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken light meat has 244 kcal, with 41.1 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (44.5 g) of Stewing chicken light meat?
½ × unit (yield from 1 lb ready-to-cook chicken) (44.5 g) of Stewing chicken light meat has 61 kcal, with 10.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (267 g) of Stewing chicken light meat?
3 × unit (yield from 1 lb ready-to-cook chicken) (267 g) of Stewing chicken light meat has 366 kcal, with 61.7 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (356 g) of Stewing chicken light meat?
4 × unit (yield from 1 lb ready-to-cook chicken) (356 g) of Stewing chicken light meat has 488 kcal, with 82.2 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 173643 · per 100 g · carbohydrate per EU label, fibre excluded
