Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.3 g 7%
- Carbohydrate 1.6 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 203 µg 23%
- Vitamin C 13.3 mg 15%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 105 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 199 mg 15%
- Iron 11.9 mg 66%
- Magnesium 63 mg 15%
- Phosphorus 60 mg 5%
- Potassium 458 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 1.1 mg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.3 g | 1.6 g | 0.7 g |
| 1 × leaves | 0.3 g | 0 | 0 g | 0 g | 0 g |
| 1 × tbsp | 11.4 g | 5 | 0.4 g | 0.2 g | 0.1 g |
| 2 × leaves | 0.6 g | 0 | 0 g | 0 g | 0 g |
| ½ × leaves | 0.2 g | 0 | 0 g | 0 g | 0 g |
| 3 × leaves | 0.9 g | 0 | 0 g | 0 g | 0 g |
| 4 × leaves | 1.2 g | 1 | 0 g | 0 g | 0 g |
Questions about Spearmint
How many calories are in 100 g of Spearmint?
100 g of Spearmint has 44 kcal, with 3.3 g protein, 1.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × leaves (0.3 g) of Spearmint?
1 × leaves (0.3 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (11.4 g) of Spearmint?
1 × tbsp (11.4 g) of Spearmint has 5 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leaves (0.6 g) of Spearmint?
2 × leaves (0.6 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in ½ × leaves (0.2 g) of Spearmint?
½ × leaves (0.2 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaves (0.9 g) of Spearmint?
3 × leaves (0.9 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 4 × leaves (1.2 g) of Spearmint?
4 × leaves (1.2 g) of Spearmint has 1 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 173475 · per 100 g · carbohydrate per EU label, fibre excluded
