Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 3.1 g 6%
- Carbohydrate 1.1 g 0%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin K 415 µg 346%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg 2%
Minerals
- Calcium 177 mg 14%
- Iron 3.2 mg 18%
- Magnesium 64 mg 15%
- Phosphorus 56 mg 4%
- Potassium 295 mg 6%
- Zinc 0.81 mg 7%
- Copper 0.39 mg 43%
- Manganese 1.1 mg 50%
- Selenium 0.3 µg 1%
Questions about Basil
How many calories are in 100 g of Basil?
100 g of Basil has 22 kcal, with 3.2 g protein, 1.1 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 212 · per 100 g · carbohydrate per EU label, fibre excluded
