Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 10.4 g 21%
- Carbohydrate 63.9 g 23%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.2 g 54%
- Sugars 6.6 g —
- Sodium 73 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 39 mg 7%
Minerals
- Calcium 384 mg 30%
- Iron 3.9 mg 22%
- Magnesium 113 mg 27%
- Phosphorus 322 mg 26%
- Potassium 985 mg 21%
- Zinc 4 mg 37%
- Copper 0.59 mg 66%
- Manganese 1.3 mg 57%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 10.4 g | 63.9 g | 1 g |
| 1 × tsp | 2.4 g | 8 | 0.2 g | 1.5 g | 0 g |
| 1 × tbsp | 6.9 g | 24 | 0.7 g | 4.4 g | 0.1 g |
| 2 × tsp | 4.8 g | 16 | 0.5 g | 3.1 g | 0 g |
| ½ × tsp | 1.2 g | 4 | 0.1 g | 0.8 g | 0 g |
| 3 × tsp | 7.2 g | 25 | 0.7 g | 4.6 g | 0.1 g |
| 4 × tsp | 9.6 g | 33 | 1 g | 6.1 g | 0.1 g |
Questions about Onion powder
How many calories are in 100 g of Onion powder?
100 g of Onion powder has 341 kcal, with 10.4 g protein, 63.9 g carbohydrate and 1 g fat.
How many calories are in 1 × tsp (2.4 g) of Onion powder?
1 × tsp (2.4 g) of Onion powder has 8 kcal, with 0.2 g protein, 1.5 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (6.9 g) of Onion powder?
1 × tbsp (6.9 g) of Onion powder has 24 kcal, with 0.7 g protein, 4.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (4.8 g) of Onion powder?
2 × tsp (4.8 g) of Onion powder has 16 kcal, with 0.5 g protein, 3.1 g carbohydrate and 0 g fat.
How many calories are in ½ × tsp (1.2 g) of Onion powder?
½ × tsp (1.2 g) of Onion powder has 4 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (7.2 g) of Onion powder?
3 × tsp (7.2 g) of Onion powder has 25 kcal, with 0.7 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (9.6 g) of Onion powder?
4 × tsp (9.6 g) of Onion powder has 33 kcal, with 1 g protein, 6.1 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171327 · per 100 g · carbohydrate per EU label, fibre excluded
