Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 3.1 g 6%
- Carbohydrate 1.1 g 0%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 415 µg 346%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg 2%
Minerals
- Calcium 177 mg 14%
- Iron 3.2 mg 18%
- Magnesium 64 mg 15%
- Phosphorus 56 mg 4%
- Potassium 295 mg 6%
- Zinc 0.81 mg 7%
- Copper 0.39 mg 43%
- Manganese 1.1 mg 50%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 3.2 g | 1.1 g | 0.6 g |
| 1 × leaves | 2.5 g | 1 | 0.1 g | 0 g | 0 g |
| 1 × tbsp, chopped | 5.3 g | 1 | 0.2 g | 0.1 g | 0 g |
| 1 × cup leaves, whole | 6 g | 1 | 0.2 g | 0.1 g | 0 g |
| 2 × leaves | 5 g | 1 | 0.2 g | 0.1 g | 0 g |
| ½ × leaves | 1.3 g | 0 | 0 g | 0 g | 0 g |
| 3 × leaves | 7.5 g | 2 | 0.2 g | 0.1 g | 0 g |
| 4 × leaves | 10 g | 2 | 0.3 g | 0.1 g | 0.1 g |
Questions about Fresh basil
How many calories are in 100 g of Fresh basil?
100 g of Fresh basil has 23 kcal, with 3.2 g protein, 1.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × leaves (2.5 g) of Fresh basil?
1 × leaves (2.5 g) of Fresh basil has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp, chopped (5.3 g) of Fresh basil?
1 × tbsp, chopped (5.3 g) of Fresh basil has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup leaves, whole (6 g) of Fresh basil?
1 × cup leaves, whole (6 g) of Fresh basil has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × leaves (5 g) of Fresh basil?
2 × leaves (5 g) of Fresh basil has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in ½ × leaves (1.3 g) of Fresh basil?
½ × leaves (1.3 g) of Fresh basil has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaves (7.5 g) of Fresh basil?
3 × leaves (7.5 g) of Fresh basil has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 4 × leaves (10 g) of Fresh basil?
4 × leaves (10 g) of Fresh basil has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 172232 · per 100 g · carbohydrate per EU label, fibre excluded
