Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 6.5 g 13%
- Carbohydrate 3.7 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 377 mg 16%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.2 µg 8%
- Choline 29.2 mg 5%
Minerals
- Calcium 67 mg 5%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 73 mg 6%
- Potassium 194 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.15 mg 17%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 6.5 g | 3.7 g | 1.9 g |
| 1 × 1 cup | 244 g | 149 | 15.9 g | 9.1 g | 4.6 g |
| 2 × 1 cup | 488 g | 298 | 31.8 g | 18.2 g | 9.2 g |
| ½ × 1 cup | 122 g | 74 | 8 g | 4.6 g | 2.3 g |
| 3 × 1 cup | 732 g | 447 | 47.7 g | 27.3 g | 13.8 g |
| 4 × 1 cup | 976 g | 595 | 63.6 g | 36.4 g | 18.4 g |
Questions about Shrimp gumbo
How many calories are in 100 g of Shrimp gumbo?
100 g of Shrimp gumbo has 61 kcal, with 6.5 g protein, 3.7 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 cup (244 g) of Shrimp gumbo?
1 × 1 cup (244 g) of Shrimp gumbo has 149 kcal, with 15.9 g protein, 9.1 g carbohydrate and 4.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Shrimp gumbo?
2 × 1 cup (488 g) of Shrimp gumbo has 298 kcal, with 31.8 g protein, 18.2 g carbohydrate and 9.2 g fat.
How many calories are in ½ × 1 cup (122 g) of Shrimp gumbo?
½ × 1 cup (122 g) of Shrimp gumbo has 74 kcal, with 8 g protein, 4.6 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Shrimp gumbo?
3 × 1 cup (732 g) of Shrimp gumbo has 447 kcal, with 47.7 g protein, 27.3 g carbohydrate and 13.8 g fat.
How many calories are in 4 × 1 cup (976 g) of Shrimp gumbo?
4 × 1 cup (976 g) of Shrimp gumbo has 595 kcal, with 63.6 g protein, 36.4 g carbohydrate and 18.4 g fat.
Source: FNDDS (USDA) 28355440 · per 100 g · carbohydrate per EU label, fibre excluded
