Know what’s on your plate
Chicken fingers
Calories & nutrition
t.g.i. friday's
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 18.7 g 37%
- Carbohydrate 16 g 6%
- Fat 20.3 g 26%
- Saturated fat 3.9 g 20%
- Fibre 0.8 g 3%
- Sugars 0.2 g —
- Sodium 787 mg 34%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 26 mg 2%
- Iron 0.77 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 350 mg 28%
- Potassium 308 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.23 mg 10%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 18.7 g | 16 g | 20.3 g |
| 1 × serving | 225 g | 731 | 42 g | 36.1 g | 45.7 g |
| 2 × serving | 450 g | 1463 | 84.1 g | 72.2 g | 91.4 g |
| ½ × serving | 112.5 g | 366 | 21 g | 18 g | 22.8 g |
| 3 × serving | 675 g | 2194 | 126.1 g | 108.3 g | 137.1 g |
| 4 × serving | 900 g | 2925 | 168.1 g | 144.4 g | 182.8 g |
Questions about Chicken fingers
How many calories are in 100 g of Chicken fingers?
100 g of Chicken fingers has 325 kcal, with 18.7 g protein, 16 g carbohydrate and 20.3 g fat.
How many calories are in 1 × serving (225 g) of Chicken fingers?
1 × serving (225 g) of Chicken fingers has 731 kcal, with 42 g protein, 36.1 g carbohydrate and 45.7 g fat.
How many calories are in 2 × serving (450 g) of Chicken fingers?
2 × serving (450 g) of Chicken fingers has 1463 kcal, with 84.1 g protein, 72.2 g carbohydrate and 91.4 g fat.
How many calories are in ½ × serving (112.5 g) of Chicken fingers?
½ × serving (112.5 g) of Chicken fingers has 366 kcal, with 21 g protein, 18 g carbohydrate and 22.8 g fat.
How many calories are in 3 × serving (675 g) of Chicken fingers?
3 × serving (675 g) of Chicken fingers has 2194 kcal, with 126.1 g protein, 108.3 g carbohydrate and 137.1 g fat.
How many calories are in 4 × serving (900 g) of Chicken fingers?
4 × serving (900 g) of Chicken fingers has 2925 kcal, with 168.1 g protein, 144.4 g carbohydrate and 182.8 g fat.
Source: USDA FoodData Central 169019 · per 100 g · carbohydrate per EU label, fibre excluded
