Know what’s on your plate
Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 8.8 g 18%
- Carbohydrate 1.7 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.7 g 3%
- Sugars 1 g —
- Sodium 303 mg 13%
- Cholesterol 134 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 52.3 µg 44%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.4 µg 17%
- Choline 75.3 mg 14%
Minerals
- Calcium 69 mg 5%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 102 mg 8%
- Potassium 192 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8.8 g | 1.7 g | 2.1 g |
| 1 × 1 cup | 95 g | 64 | 8.4 g | 1.6 g | 2 g |
| 2 × 1 cup | 190 g | 127 | 16.7 g | 3.2 g | 4.1 g |
| ½ × 1 cup | 47.5 g | 32 | 4.2 g | 0.8 g | 1 g |
| 3 × 1 cup | 285 g | 191 | 25.1 g | 4.8 g | 6.1 g |
| 4 × 1 cup | 380 g | 255 | 33.4 g | 6.4 g | 8.1 g |
Questions about Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing
How many calories are in 100 g of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing?
100 g of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing has 67 kcal, with 8.8 g protein, 1.7 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 cup (95 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing?
1 × 1 cup (95 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing has 64 kcal, with 8.4 g protein, 1.6 g carbohydrate and 2 g fat.
How many calories are in 2 × 1 cup (190 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing?
2 × 1 cup (190 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing has 127 kcal, with 16.7 g protein, 3.2 g carbohydrate and 4.1 g fat.
How many calories are in ½ × 1 cup (47.5 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing?
½ × 1 cup (47.5 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing has 32 kcal, with 4.2 g protein, 0.8 g carbohydrate and 1 g fat.
How many calories are in 3 × 1 cup (285 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing?
3 × 1 cup (285 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing has 191 kcal, with 25.1 g protein, 4.8 g carbohydrate and 6.1 g fat.
How many calories are in 4 × 1 cup (380 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing?
4 × 1 cup (380 g) of Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing has 255 kcal, with 33.4 g protein, 6.4 g carbohydrate and 8.1 g fat.
Source: FNDDS (USDA) 27450120 · per 100 g · carbohydrate per EU label, fibre excluded
