Know what’s on your plate
Seasoned rye wafer crackers
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 9 g 18%
- Carbohydrate 52.9 g 19%
- Fat 9.2 g 12%
- Saturated fat 1.3 g 6%
- Fibre 20.9 g 75%
- Sodium 887 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 3 mg 17%
- Magnesium 106 mg 25%
- Phosphorus 307 mg 25%
- Potassium 454 mg 10%
- Zinc 2.5 mg 23%
- Copper 0.49 mg 55%
- Manganese 2.4 mg 103%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 9 g | 52.9 g | 9.2 g |
| 1 × oz | 14.2 g | 54 | 1.3 g | 7.5 g | 1.3 g |
| 1 × cracker, triple | 22 g | 84 | 2 g | 11.6 g | 2 g |
| 2 × oz | 28.4 g | 108 | 2.6 g | 15 g | 2.6 g |
| ½ × oz | 7.1 g | 27 | 0.6 g | 3.8 g | 0.7 g |
| 3 × oz | 42.6 g | 162 | 3.8 g | 22.5 g | 3.9 g |
| 4 × oz | 56.8 g | 216 | 5.1 g | 30 g | 5.2 g |
Questions about Seasoned rye wafer crackers
How many calories are in 100 g of Seasoned rye wafer crackers?
100 g of Seasoned rye wafer crackers has 381 kcal, with 9 g protein, 52.9 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (14.2 g) of Seasoned rye wafer crackers?
1 × oz (14.2 g) of Seasoned rye wafer crackers has 54 kcal, with 1.3 g protein, 7.5 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cracker, triple (22 g) of Seasoned rye wafer crackers?
1 × cracker, triple (22 g) of Seasoned rye wafer crackers has 84 kcal, with 2 g protein, 11.6 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (28.4 g) of Seasoned rye wafer crackers?
2 × oz (28.4 g) of Seasoned rye wafer crackers has 108 kcal, with 2.6 g protein, 15 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (7.1 g) of Seasoned rye wafer crackers?
½ × oz (7.1 g) of Seasoned rye wafer crackers has 27 kcal, with 0.6 g protein, 3.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (42.6 g) of Seasoned rye wafer crackers?
3 × oz (42.6 g) of Seasoned rye wafer crackers has 162 kcal, with 3.8 g protein, 22.5 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (56.8 g) of Seasoned rye wafer crackers?
4 × oz (56.8 g) of Seasoned rye wafer crackers has 216 kcal, with 5.1 g protein, 30 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 172745 · per 100 g · carbohydrate per EU label, fibre excluded
