Know what’s on your plate
Scallop summer squash
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 1.5 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.33 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 28 mg 2%
- Potassium 140 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 1.4 g | 0.2 g |
| 1 × cup slices | 90 g | 14 | 0.9 g | 1.3 g | 0.2 g |
| 1 × cup, mashed | 120 g | 19 | 1.2 g | 1.7 g | 0.2 g |
| 2 × cup slices | 180 g | 29 | 1.9 g | 2.5 g | 0.3 g |
| ½ × cup slices | 45 g | 7 | 0.5 g | 0.6 g | 0.1 g |
| 3 × cup slices | 270 g | 43 | 2.8 g | 3.8 g | 0.5 g |
| 4 × cup slices | 360 g | 58 | 3.7 g | 5 g | 0.6 g |
Questions about Scallop summer squash
How many calories are in 100 g of Scallop summer squash?
100 g of Scallop summer squash has 16 kcal, with 1 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (90 g) of Scallop summer squash?
1 × cup slices (90 g) of Scallop summer squash has 14 kcal, with 0.9 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (120 g) of Scallop summer squash?
1 × cup, mashed (120 g) of Scallop summer squash has 19 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (180 g) of Scallop summer squash?
2 × cup slices (180 g) of Scallop summer squash has 29 kcal, with 1.9 g protein, 2.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (45 g) of Scallop summer squash?
½ × cup slices (45 g) of Scallop summer squash has 7 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (270 g) of Scallop summer squash?
3 × cup slices (270 g) of Scallop summer squash has 43 kcal, with 2.8 g protein, 3.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (360 g) of Scallop summer squash?
4 × cup slices (360 g) of Scallop summer squash has 58 kcal, with 3.7 g protein, 5 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170533 · per 100 g · carbohydrate per EU label, fibre excluded
