Know what’s on your plate
Scallop summer squash
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 1.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.33 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 28 mg 2%
- Potassium 140 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 1.4 g | 0.2 g |
| 1 × cup, mashed | 240 g | 38 | 2.5 g | 3.4 g | 0.4 g |
| 1 × cup, sliced | 180 g | 29 | 1.9 g | 2.5 g | 0.3 g |
| 2 × cup, mashed | 480 g | 77 | 4.9 g | 6.7 g | 0.8 g |
| ½ × cup, mashed | 120 g | 19 | 1.2 g | 1.7 g | 0.2 g |
| 3 × cup, mashed | 720 g | 115 | 7.4 g | 10.1 g | 1.2 g |
| 4 × cup, mashed | 960 g | 154 | 9.9 g | 13.4 g | 1.6 g |
Questions about Scallop summer squash
How many calories are in 100 g of Scallop summer squash?
100 g of Scallop summer squash has 16 kcal, with 1 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (240 g) of Scallop summer squash?
1 × cup, mashed (240 g) of Scallop summer squash has 38 kcal, with 2.5 g protein, 3.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, sliced (180 g) of Scallop summer squash?
1 × cup, sliced (180 g) of Scallop summer squash has 29 kcal, with 1.9 g protein, 2.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, mashed (480 g) of Scallop summer squash?
2 × cup, mashed (480 g) of Scallop summer squash has 77 kcal, with 4.9 g protein, 6.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, mashed (120 g) of Scallop summer squash?
½ × cup, mashed (120 g) of Scallop summer squash has 19 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, mashed (720 g) of Scallop summer squash?
3 × cup, mashed (720 g) of Scallop summer squash has 115 kcal, with 7.4 g protein, 10.1 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, mashed (960 g) of Scallop summer squash?
4 × cup, mashed (960 g) of Scallop summer squash has 154 kcal, with 9.9 g protein, 13.4 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169290 · per 100 g · carbohydrate per EU label, fibre excluded
