Know what’s on your plate
Saltine cracker
Calories & nutrition
also oyster, soda, soup, plain
Bread & baked goods
CNF 3872
416
caloriesper 100 g
Protein10.2 g
Carbs70.3 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 416 kcal —
- Protein 10.2 g 20%
- Carbohydrate 70.3 g 26%
- Fat 9.3 g 12%
- Saturated fat 2.3 g 11%
- Fibre 2.6 g 9%
- Sugars 1.4 g —
- Sodium 858 mg 37%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 190 µg 48%
- Vitamin B12 0.01 µg 0%
- Choline 16.7 mg 3%
Minerals
- Calcium 27.4 mg 2%
- Iron 5 mg 28%
- Magnesium 27.9 mg 7%
- Phosphorus 120 mg 10%
- Potassium 160 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.61 mg 27%
- Selenium 6.2 µg 11%
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 416 kcal, with 10.2 g protein, 70.3 g carbohydrate and 9.3 g fat.
Source: Canadian Nutrient File 3872 · per 100 g · carbohydrate per EU label, fibre excluded
