Know what’s on your plate
Rye bread dark with high fat seeds retail bakery
Calories & nutrition
Bread & baked goods
Frida 1675
244
caloriesper 100 g
Protein8 g
Carbs34 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 8 g 16%
- Carbohydrate 34 g 12%
- Fat 6.8 g 9%
- Saturated fat 0.8 g 4%
- Fibre 7.5 g 27%
- Sugars 4.9 g —
- Sodium 517 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 7.8 µg 26%
- Folate (B9) 38.9 µg 10%
Minerals
- Calcium 43.5 mg 3%
- Iron 1.9 mg 10%
- Magnesium 73.5 mg 17%
- Phosphorus 206 mg 17%
- Potassium 275 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.31 mg 34%
- Manganese 1.3 mg 55%
- Selenium 4.9 µg 9%
- Iodine 29 µg 19%
Questions about Rye bread dark with high fat seeds retail bakery
How many calories are in 100 g of Rye bread dark with high fat seeds retail bakery?
100 g of Rye bread dark with high fat seeds retail bakery has 244 kcal, with 8 g protein, 34 g carbohydrate and 6.8 g fat.
Source: Frida (Denmark) 1675 · per 100 g · carbohydrate per EU label, fibre excluded
