Know what’s on your plate
Rye bread dark with high fat seeds and whole kernels industrially produced
Calories & nutrition
Bread & baked goods
Frida 646
216
caloriesper 100 g
Protein6.1 g
Carbs33.2 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 6.1 g 12%
- Carbohydrate 33.2 g 12%
- Fat 4.5 g 6%
- Saturated fat 0.5 g 2%
- Fibre 8.8 g 31%
- Sugars 3.5 g —
- Sodium 425 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.2 mg 11%
- Biotin (B7) 7.3 µg 24%
- Folate (B9) 27.7 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1.7 mg 10%
- Magnesium 63 mg 15%
- Phosphorus 178 mg 14%
- Potassium 257 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.25 mg 28%
- Manganese 1.2 mg 54%
- Selenium 2.8 µg 5%
- Iodine 24.3 µg 16%
Questions about Rye bread dark with high fat seeds and whole kernels industrially produced
How many calories are in 100 g of Rye bread dark with high fat seeds and whole kernels industrially produced?
100 g of Rye bread dark with high fat seeds and whole kernels industrially produced has 216 kcal, with 6.1 g protein, 33.2 g carbohydrate and 4.5 g fat.
Source: Frida (Denmark) 646 · per 100 g · carbohydrate per EU label, fibre excluded
