Know what’s on your plate
Hard roll
Calories & nutrition
hard, includes kaiser
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 9.9 g 20%
- Carbohydrate 50.4 g 18%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 2.3 g 8%
- Sugars 1.8 g —
- Sodium 544 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 95 mg 7%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 108 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 39.1 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 9.9 g | 50.4 g | 4.3 g |
| 1 × oz | 28.4 g | 83 | 2.8 g | 14.3 g | 1.2 g |
| 1 × roll (3-1/2" dia) | 57 g | 167 | 5.6 g | 28.7 g | 2.5 g |
| 2 × oz | 56.7 g | 166 | 5.6 g | 28.6 g | 2.4 g |
| ½ × oz | 14.2 g | 42 | 1.4 g | 7.1 g | 0.6 g |
| 3 × oz | 85.1 g | 249 | 8.4 g | 42.9 g | 3.7 g |
| 4 × oz | 113.4 g | 332 | 11.2 g | 57.2 g | 4.9 g |
Questions about Hard roll
How many calories are in 100 g of Hard roll?
100 g of Hard roll has 293 kcal, with 9.9 g protein, 50.4 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Hard roll?
1 × oz (28.4 g) of Hard roll has 83 kcal, with 2.8 g protein, 14.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × roll (3-1/2" dia) (57 g) of Hard roll?
1 × roll (3-1/2" dia) (57 g) of Hard roll has 167 kcal, with 5.6 g protein, 28.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (56.7 g) of Hard roll?
2 × oz (56.7 g) of Hard roll has 166 kcal, with 5.6 g protein, 28.6 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Hard roll?
½ × oz (14.2 g) of Hard roll has 42 kcal, with 1.4 g protein, 7.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Hard roll?
3 × oz (85.1 g) of Hard roll has 249 kcal, with 8.4 g protein, 42.9 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Hard roll?
4 × oz (113.4 g) of Hard roll has 332 kcal, with 11.2 g protein, 57.2 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 175031 · per 100 g · carbohydrate per EU label, fibre excluded
