Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 13.5 g 27%
- Carbohydrate 66 g 24%
- Fat 7.2 g 9%
- Saturated fat 1.4 g 7%
- Fibre 6.3 g 23%
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 87 µg 22%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 27 mg 2%
- Iron 2.7 mg 15%
- Magnesium 36 mg 9%
- Phosphorus 153 mg 12%
- Potassium 245 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.44 mg 19%
- Selenium 20.1 µg 37%
Questions about Rusk toast cracker
How many calories are in 100 g of Rusk toast cracker?
100 g of Rusk toast cracker has 407 kcal, with 13.5 g protein, 66 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 3868 · per 100 g · carbohydrate per EU label, fibre excluded
