Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 108 mg 5%
- Cholesterol 57.2 mg 19%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 15 mg 1%
- Iron 15 mg 83%
- Magnesium 27 mg 6%
- Phosphorus 220 mg 18%
- Potassium 105 mg 2%
Questions about Rhea
How many calories are in 100 g of Rhea?
100 g of Rhea has 105 kcal, with 22.9 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 6179 · per 100 g · carbohydrate per EU label, fibre excluded
