Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.7 g 1%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 3.1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.4 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 25 mg 2%
- Potassium 150 mg 3%
- Zinc 0.2 mg 2%
Questions about Raw cho cho
How many calories are in 100 g of Raw cho cho?
100 g of Raw cho cho has 17 kcal, with 0.7 g protein, 3.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-227 · per 100 g · carbohydrate per EU label, fibre excluded
