Know what’s on your plate
Ralston corn biscuits cereal
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 5.8 g 12%
- Carbohydrate 83.2 g 30%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.6 g 9%
- Sugars 9.5 g —
- Sodium 767 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1092 µg 121%
- Vitamin C 18.5 mg 21%
- Vitamin D 8.3 µg 42%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.5 mg 127%
- Riboflavin (B2) 1.7 mg 131%
- Niacin (B3) 21.8 mg 136%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 2.2 mg 131%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 11 mg 2%
Minerals
- Calcium 378 mg 29%
- Iron 38.4 mg 213%
- Magnesium 15 mg 4%
- Phosphorus 38 mg 3%
- Potassium 200 mg 4%
- Zinc 17.1 mg 156%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 5.8 g | 83.2 g | 1.1 g |
| 1 × cup (NLEA serving) | 30 g | 113 | 1.7 g | 25 g | 0.3 g |
| 2 × cup (NLEA serving) | 60 g | 226 | 3.5 g | 49.9 g | 0.6 g |
| ½ × cup (NLEA serving) | 15 g | 56 | 0.9 g | 12.5 g | 0.2 g |
| 3 × cup (NLEA serving) | 90 g | 338 | 5.2 g | 74.9 g | 0.9 g |
| 4 × cup (NLEA serving) | 120 g | 451 | 7 g | 99.8 g | 1.3 g |
Questions about Ralston corn biscuits cereal
How many calories are in 100 g of Ralston corn biscuits cereal?
100 g of Ralston corn biscuits cereal has 376 kcal, with 5.8 g protein, 83.2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (NLEA serving) (30 g) of Ralston corn biscuits cereal?
1 × cup (NLEA serving) (30 g) of Ralston corn biscuits cereal has 113 kcal, with 1.7 g protein, 25 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (NLEA serving) (60 g) of Ralston corn biscuits cereal?
2 × cup (NLEA serving) (60 g) of Ralston corn biscuits cereal has 226 kcal, with 3.5 g protein, 49.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (NLEA serving) (15 g) of Ralston corn biscuits cereal?
½ × cup (NLEA serving) (15 g) of Ralston corn biscuits cereal has 56 kcal, with 0.9 g protein, 12.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (NLEA serving) (90 g) of Ralston corn biscuits cereal?
3 × cup (NLEA serving) (90 g) of Ralston corn biscuits cereal has 338 kcal, with 5.2 g protein, 74.9 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (NLEA serving) (120 g) of Ralston corn biscuits cereal?
4 × cup (NLEA serving) (120 g) of Ralston corn biscuits cereal has 451 kcal, with 7 g protein, 99.8 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 173003 · per 100 g · carbohydrate per EU label, fibre excluded