Know what’s on your plate
Quail
Calories & nutrition
meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 12.1 g 15%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 6.1 mg 7%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 13 mg 1%
- Iron 4 mg 22%
- Magnesium 23 mg 5%
- Phosphorus 275 mg 22%
- Potassium 216 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.51 mg 56%
- Manganese 0.02 mg 1%
- Selenium 16.6 µg 30%
- Iodine 1.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 19.6 g | 0 g | 12.1 g |
| 1 × quail | 109 g | 209 | 21.4 g | 0 g | 13.1 g |
| 1 × unit (yield from 1 lb ready-to cook quail) | 405 g | 778 | 79.5 g | 0 g | 48.8 g |
| 2 × quail | 218 g | 419 | 42.8 g | 0 g | 26.3 g |
| ½ × quail | 54.5 g | 105 | 10.7 g | 0 g | 6.6 g |
| 3 × quail | 327 g | 628 | 64.2 g | 0 g | 39.4 g |
| 4 × quail | 436 g | 837 | 85.6 g | 0 g | 52.5 g |
Questions about Quail
How many calories are in 100 g of Quail?
100 g of Quail has 192 kcal, with 19.6 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × quail (109 g) of Quail?
1 × quail (109 g) of Quail has 209 kcal, with 21.4 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook quail) (405 g) of Quail?
1 × unit (yield from 1 lb ready-to cook quail) (405 g) of Quail has 778 kcal, with 79.5 g protein, 0 g carbohydrate and 48.8 g fat.
How many calories are in 2 × quail (218 g) of Quail?
2 × quail (218 g) of Quail has 419 kcal, with 42.8 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in ½ × quail (54.5 g) of Quail?
½ × quail (54.5 g) of Quail has 105 kcal, with 10.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × quail (327 g) of Quail?
3 × quail (327 g) of Quail has 628 kcal, with 64.2 g protein, 0 g carbohydrate and 39.4 g fat.
How many calories are in 4 × quail (436 g) of Quail?
4 × quail (436 g) of Quail has 837 kcal, with 85.6 g protein, 0 g carbohydrate and 52.5 g fat.
Source: USDA FoodData Central 172418 · per 100 g · carbohydrate per EU label, fibre excluded
