Know what’s on your plate
Quail
Calories & nutrition
meat and skin, cooked
Meat & meat products
ANSES–Ciqual 36102
206
caloriesper 100 g
Protein26.8 g
Carbs0 g
Fat10.9 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.9 mg 50%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 15 mg 1%
- Iron 4.4 mg 25%
- Magnesium 22 mg 5%
- Phosphorus 279 mg 22%
- Potassium 216 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.59 mg 66%
- Iodine 3 µg 2%
Questions about Quail
How many calories are in 100 g of Quail?
100 g of Quail has 206 kcal, with 26.8 g protein, 0 g carbohydrate and 10.9 g fat.
Source: ANSES–Ciqual (France) 36102 · per 100 g · carbohydrate per EU label, fibre excluded
