Know what’s on your plate
Pumpkin Raisin Crunch cereal
Calories & nutrition
flax plus, ready to eat, nature's path
Breakfast cereals
CNF 1331
381
caloriesper 100 g
Protein10.4 g
Carbs58 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 10.4 g 21%
- Carbohydrate 58 g 21%
- Fat 7.6 g 10%
- Saturated fat 1.2 g 6%
- Fibre 13.7 g 49%
- Sugars 20.8 g —
- Sodium 291 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.14 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 13.1 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 4.1 mg 23%
- Magnesium 145 mg 35%
- Phosphorus 329 mg 26%
- Potassium 261 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.37 mg 41%
- Manganese 3.5 mg 151%
- Selenium 50.3 µg 91%
Questions about Pumpkin Raisin Crunch cereal
How many calories are in 100 g of Pumpkin Raisin Crunch cereal?
100 g of Pumpkin Raisin Crunch cereal has 381 kcal, with 10.4 g protein, 58 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 1331 · per 100 g · carbohydrate per EU label, fibre excluded