Know what’s on your plate
Pumpkin flesh whangaparaoa crown baked with oil
Calories & nutrition
Vegetables
FOODfiles X1122
81
caloriesper 100 g
Protein1.8 g
Carbs11.5 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 1.8 g 4%
- Carbohydrate 11.5 g 4%
- Fat 1.9 g 3%
- Saturated fat 0.2 g 1%
- Fibre 5 g 18%
- Sugars 9.9 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 354 µg 39%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.62 mg 3%
- Phosphorus 43 mg 3%
- Potassium 650 mg 14%
- Zinc 0.36 mg 3%
- Selenium 0 µg 0%
- Iodine 0.81 µg 1%
Questions about Pumpkin flesh whangaparaoa crown baked with oil
How many calories are in 100 g of Pumpkin flesh whangaparaoa crown baked with oil?
100 g of Pumpkin flesh whangaparaoa crown baked with oil has 81 kcal, with 1.8 g protein, 11.5 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) X1122 · per 100 g · carbohydrate per EU label, fibre excluded
