Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.6 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 61 mg 68%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.11 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 17 mg 1%
- Potassium 216 mg 5%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.8 g | 8.6 g | 0 g |
| 1 × cup, sections | 190 g | 72 | 1.4 g | 16.4 g | 0.1 g |
| 1 × fruit without refuse | 609 g | 231 | 4.6 g | 52.5 g | 0.2 g |
| 2 × cup, sections | 380 g | 144 | 2.9 g | 32.8 g | 0.2 g |
| ½ × cup, sections | 95 g | 36 | 0.7 g | 8.2 g | 0 g |
| 3 × cup, sections | 570 g | 217 | 4.3 g | 49.1 g | 0.2 g |
| 4 × cup, sections | 760 g | 289 | 5.8 g | 65.5 g | 0.3 g |
Questions about Pummelo
How many calories are in 100 g of Pummelo?
100 g of Pummelo has 38 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, sections (190 g) of Pummelo?
1 × cup, sections (190 g) of Pummelo has 72 kcal, with 1.4 g protein, 16.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × fruit without refuse (609 g) of Pummelo?
1 × fruit without refuse (609 g) of Pummelo has 231 kcal, with 4.6 g protein, 52.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sections (380 g) of Pummelo?
2 × cup, sections (380 g) of Pummelo has 144 kcal, with 2.9 g protein, 32.8 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, sections (95 g) of Pummelo?
½ × cup, sections (95 g) of Pummelo has 36 kcal, with 0.7 g protein, 8.2 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, sections (570 g) of Pummelo?
3 × cup, sections (570 g) of Pummelo has 217 kcal, with 4.3 g protein, 49.1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, sections (760 g) of Pummelo?
4 × cup, sections (760 g) of Pummelo has 289 kcal, with 5.8 g protein, 65.5 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1674 · per 100 g · carbohydrate per EU label, fibre excluded
