Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 4.8 g 10%
- Carbohydrate 22.1 g 8%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 22.1 g —
- Sodium 45.6 mg 2%
- Cholesterol 0.18 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 2.3 µg 1%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 25.3 mg 2%
- Iron 0.69 mg 4%
- Magnesium 20.1 mg 5%
- Phosphorus 33.5 mg 3%
- Potassium 339 mg 7%
- Zinc 0.17 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.13 mg 6%
- Selenium 4.6 µg 8%
- Iodine 2.1 µg 1%
Questions about Prune soufflé
How many calories are in 100 g of Prune soufflé?
100 g of Prune soufflé has 124 kcal, with 4.8 g protein, 22.1 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 4007 · per 100 g · carbohydrate per EU label, fibre excluded
