Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.7 g 1%
- Carbohydrate 6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 0.3 mg 2%
- Magnesium 85 mg 20%
- Phosphorus 24 mg 2%
- Potassium 220 mg 5%
- Zinc 0.12 mg 1%
- Copper 0.08 mg 9%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 0.7 g | 6 g | 0.5 g |
| 1 × cup | 149 g | 61 | 1.1 g | 8.9 g | 0.8 g |
| 1 × fruit without refuse | 103 g | 42 | 0.8 g | 6.1 g | 0.5 g |
| 2 × cup | 298 g | 122 | 2.2 g | 17.8 g | 1.5 g |
| ½ × cup | 74.5 g | 31 | 0.5 g | 4.4 g | 0.4 g |
| 3 × cup | 447 g | 183 | 3.3 g | 26.7 g | 2.3 g |
| 4 × cup | 596 g | 244 | 4.4 g | 35.6 g | 3 g |
Questions about Prickly pear
How many calories are in 100 g of Prickly pear?
100 g of Prickly pear has 41 kcal, with 0.7 g protein, 6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (149 g) of Prickly pear?
1 × cup (149 g) of Prickly pear has 61 kcal, with 1.1 g protein, 8.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fruit without refuse (103 g) of Prickly pear?
1 × fruit without refuse (103 g) of Prickly pear has 42 kcal, with 0.8 g protein, 6.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (298 g) of Prickly pear?
2 × cup (298 g) of Prickly pear has 122 kcal, with 2.2 g protein, 17.8 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (74.5 g) of Prickly pear?
½ × cup (74.5 g) of Prickly pear has 31 kcal, with 0.5 g protein, 4.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (447 g) of Prickly pear?
3 × cup (447 g) of Prickly pear has 183 kcal, with 3.3 g protein, 26.7 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (596 g) of Prickly pear?
4 × cup (596 g) of Prickly pear has 244 kcal, with 4.4 g protein, 35.6 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 167750 · per 100 g · carbohydrate per EU label, fibre excluded
