Know what’s on your plate
Post Waffle Crisp cereal
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 6.6 g 13%
- Carbohydrate 78.6 g 29%
- Fat 5 g 6%
- Saturated fat 0.9 g 5%
- Fibre 4.4 g 16%
- Sugars 34.7 g —
- Sodium 596 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 740 µg 82%
- Vitamin C 0 mg 0%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 333 µg 83%
- Vitamin B12 5 µg 208%
- Choline 15.5 mg 3%
Minerals
- Calcium 24 mg 2%
- Iron 9 mg 50%
- Magnesium 72 mg 17%
- Phosphorus 237 mg 19%
- Potassium 212 mg 5%
- Zinc 7.5 mg 68%
- Copper 0.2 mg 22%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 6.6 g | 78.6 g | 5 g |
| 1 × cup (1 NLEA serving) | 30 g | 117 | 2 g | 23.6 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 60 g | 234 | 4 g | 47.2 g | 3 g |
| ½ × cup (1 NLEA serving) | 15 g | 59 | 1 g | 11.8 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 90 g | 351 | 5.9 g | 70.7 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 120 g | 468 | 7.9 g | 94.3 g | 6 g |
Questions about Post Waffle Crisp cereal
How many calories are in 100 g of Post Waffle Crisp cereal?
100 g of Post Waffle Crisp cereal has 390 kcal, with 6.6 g protein, 78.6 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Post Waffle Crisp cereal?
1 × cup (1 NLEA serving) (30 g) of Post Waffle Crisp cereal has 117 kcal, with 2 g protein, 23.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Post Waffle Crisp cereal?
2 × cup (1 NLEA serving) (60 g) of Post Waffle Crisp cereal has 234 kcal, with 4 g protein, 47.2 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Post Waffle Crisp cereal?
½ × cup (1 NLEA serving) (15 g) of Post Waffle Crisp cereal has 59 kcal, with 1 g protein, 11.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Post Waffle Crisp cereal?
3 × cup (1 NLEA serving) (90 g) of Post Waffle Crisp cereal has 351 kcal, with 5.9 g protein, 70.7 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Post Waffle Crisp cereal?
4 × cup (1 NLEA serving) (120 g) of Post Waffle Crisp cereal has 468 kcal, with 7.9 g protein, 94.3 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 174628 · per 100 g · carbohydrate per EU label, fibre excluded