Know what’s on your plate

President's Choice Bran Flakes cereal

Calories & nutrition

ready to eat, too good to be true

Breakfast cereals CNF 5168
316
caloriesper 100 g
Protein12.7 g
Carbs56.7 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 316 kcal —
  • Protein 12.7 g 25%
  • Carbohydrate 56.7 g 21%
  • Fat 2.7 g 3%
  • Saturated fat 0.7 g 3%
  • Fibre 16.7 g 60%
  • Sugars 19.3 g —
  • Sodium 263 mg 11%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 2 mg 167%
  • Riboflavin (B2) 0.9 mg 69%
  • Niacin (B3) 4.8 mg 30%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 0.6 mg 35%
  • Folate (B9) 79 µg 20%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 51.7 mg 4%
  • Iron 13.3 mg 74%
  • Magnesium 160 mg 38%
  • Potassium 523 mg 11%
  • Zinc 3.5 mg 32%

Questions about President's Choice Bran Flakes cereal

How many calories are in 100 g of President's Choice Bran Flakes cereal?

100 g of President's Choice Bran Flakes cereal has 316 kcal, with 12.7 g protein, 56.7 g carbohydrate and 2.7 g fat.

Source: Canadian Nutrient File 5168 · per 100 g · carbohydrate per EU label, fibre excluded