Know what’s on your plate
President's Choice Organics Wheat Squares cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 6920
360
caloriesper 100 g
Protein10.7 g
Carbs72.3 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 10.7 g 21%
- Carbohydrate 72.3 g 26%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 10.6 g 38%
- Sugars 16.4 g —
- Sodium 426 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 2.5 mg 14%
- Magnesium 92 mg 22%
- Phosphorus 277 mg 22%
- Potassium 365 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.38 mg 42%
- Manganese 2.2 mg 95%
- Selenium 4.2 µg 8%
Questions about President's Choice Organics Wheat Squares cereal
How many calories are in 100 g of President's Choice Organics Wheat Squares cereal?
100 g of President's Choice Organics Wheat Squares cereal has 360 kcal, with 10.7 g protein, 72.3 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 6920 · per 100 g · carbohydrate per EU label, fibre excluded