354
caloriesper 100 g
Protein13 g
Carbs77.3 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 13 g 26%
- Carbohydrate 77.3 g 28%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 3%
- Fibre 2.7 g 10%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 8 mg 1%
- Iron 2.8 mg 16%
- Magnesium 106 mg 25%
- Phosphorus 266 mg 21%
- Potassium 40 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.7 mg 78%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 13 g | 77.3 g | 3.4 g |
| 1 × cup | 21 g | 74 | 2.7 g | 16.2 g | 0.7 g |
| 2 × cup | 42 g | 149 | 5.5 g | 32.5 g | 1.4 g |
| ½ × cup | 10.5 g | 37 | 1.4 g | 8.1 g | 0.4 g |
| 3 × cup | 63 g | 223 | 8.2 g | 48.7 g | 2.1 g |
| 4 × cup | 84 g | 297 | 10.9 g | 64.9 g | 2.9 g |
Questions about Puffed millet
How many calories are in 100 g of Puffed millet?
100 g of Puffed millet has 354 kcal, with 13 g protein, 77.3 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (21 g) of Puffed millet?
1 × cup (21 g) of Puffed millet has 74 kcal, with 2.7 g protein, 16.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (42 g) of Puffed millet?
2 × cup (42 g) of Puffed millet has 149 kcal, with 5.5 g protein, 32.5 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (10.5 g) of Puffed millet?
½ × cup (10.5 g) of Puffed millet has 37 kcal, with 1.4 g protein, 8.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (63 g) of Puffed millet?
3 × cup (63 g) of Puffed millet has 223 kcal, with 8.2 g protein, 48.7 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (84 g) of Puffed millet?
4 × cup (84 g) of Puffed millet has 297 kcal, with 10.9 g protein, 64.9 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167724 · per 100 g · carbohydrate per EU label, fibre excluded