Know what’s on your plate
Post Shredded Wheat n' Bran spoon-size
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 10.9 g 22%
- Carbohydrate 66 g 24%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 14.7 g 53%
- Sugars 0.8 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 44 mg 3%
- Iron 3.9 mg 22%
- Magnesium 174 mg 41%
- Phosphorus 418 mg 33%
- Potassium 391 mg 8%
- Zinc 3.1 mg 28%
- Copper 0 mg 0%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 10.9 g | 66 g | 2.1 g |
| 1 × cup (1 NLEA serving) | 59 g | 200 | 6.4 g | 38.9 g | 1.2 g |
| 2 × cup (1 NLEA serving) | 118 g | 400 | 12.9 g | 77.8 g | 2.4 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 100 | 3.2 g | 19.5 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 177 g | 600 | 19.3 g | 116.7 g | 3.6 g |
| 4 × cup (1 NLEA serving) | 236 g | 800 | 25.8 g | 155.6 g | 4.9 g |
Questions about Post Shredded Wheat n' Bran spoon-size
How many calories are in 100 g of Post Shredded Wheat n' Bran spoon-size?
100 g of Post Shredded Wheat n' Bran spoon-size has 339 kcal, with 10.9 g protein, 66 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Post Shredded Wheat n' Bran spoon-size?
1 × cup (1 NLEA serving) (59 g) of Post Shredded Wheat n' Bran spoon-size has 200 kcal, with 6.4 g protein, 38.9 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Post Shredded Wheat n' Bran spoon-size?
2 × cup (1 NLEA serving) (118 g) of Post Shredded Wheat n' Bran spoon-size has 400 kcal, with 12.9 g protein, 77.8 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Post Shredded Wheat n' Bran spoon-size?
½ × cup (1 NLEA serving) (29.5 g) of Post Shredded Wheat n' Bran spoon-size has 100 kcal, with 3.2 g protein, 19.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Post Shredded Wheat n' Bran spoon-size?
3 × cup (1 NLEA serving) (177 g) of Post Shredded Wheat n' Bran spoon-size has 600 kcal, with 19.3 g protein, 116.7 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Post Shredded Wheat n' Bran spoon-size?
4 × cup (1 NLEA serving) (236 g) of Post Shredded Wheat n' Bran spoon-size has 800 kcal, with 25.8 g protein, 155.6 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 167715 · per 100 g · carbohydrate per EU label, fibre excluded
