Know what’s on your plate
Post original spoon-size Shredded Wheat
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 11.8 g 24%
- Carbohydrate 69 g 25%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12.4 g 44%
- Sugars 0.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 58 mg 4%
- Iron 2.5 mg 14%
- Magnesium 133 mg 32%
- Phosphorus 384 mg 31%
- Potassium 387 mg 8%
- Zinc 3 mg 28%
- Copper 0.33 mg 37%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 11.8 g | 69 g | 2.1 g |
| 1 × cup (1 NLEA serving) | 49 g | 172 | 5.8 g | 33.8 g | 1 g |
| 2 × cup (1 NLEA serving) | 98 g | 344 | 11.6 g | 67.6 g | 2.1 g |
| ½ × cup (1 NLEA serving) | 24.5 g | 86 | 2.9 g | 16.9 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 147 g | 516 | 17.3 g | 101.4 g | 3.1 g |
| 4 × cup (1 NLEA serving) | 196 g | 688 | 23.1 g | 135.2 g | 4.1 g |
Questions about Post original spoon-size Shredded Wheat
How many calories are in 100 g of Post original spoon-size Shredded Wheat?
100 g of Post original spoon-size Shredded Wheat has 351 kcal, with 11.8 g protein, 69 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (49 g) of Post original spoon-size Shredded Wheat?
1 × cup (1 NLEA serving) (49 g) of Post original spoon-size Shredded Wheat has 172 kcal, with 5.8 g protein, 33.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (98 g) of Post original spoon-size Shredded Wheat?
2 × cup (1 NLEA serving) (98 g) of Post original spoon-size Shredded Wheat has 344 kcal, with 11.6 g protein, 67.6 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (24.5 g) of Post original spoon-size Shredded Wheat?
½ × cup (1 NLEA serving) (24.5 g) of Post original spoon-size Shredded Wheat has 86 kcal, with 2.9 g protein, 16.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (147 g) of Post original spoon-size Shredded Wheat?
3 × cup (1 NLEA serving) (147 g) of Post original spoon-size Shredded Wheat has 516 kcal, with 17.3 g protein, 101.4 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (196 g) of Post original spoon-size Shredded Wheat?
4 × cup (1 NLEA serving) (196 g) of Post original spoon-size Shredded Wheat has 688 kcal, with 23.1 g protein, 135.2 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 173911 · per 100 g · carbohydrate per EU label, fibre excluded
