Know what’s on your plate
Post original big biscuit Shredded Wheat
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 11.4 g 23%
- Carbohydrate 66.6 g 24%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12.4 g 44%
- Sugars 0.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 56 mg 4%
- Iron 2.6 mg 15%
- Magnesium 130 mg 31%
- Phosphorus 375 mg 30%
- Potassium 381 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.38 mg 42%
- Manganese 2.5 mg 110%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 11.4 g | 66.6 g | 2 g |
| 1 × biscuits (1 NLEA serving) | 47 g | 158 | 5.3 g | 31.3 g | 0.9 g |
| 2 × biscuits (1 NLEA serving) | 94 g | 317 | 10.7 g | 62.6 g | 1.9 g |
| ½ × biscuits (1 NLEA serving) | 23.5 g | 79 | 2.7 g | 15.6 g | 0.5 g |
| 3 × biscuits (1 NLEA serving) | 141 g | 475 | 16 g | 93.8 g | 2.8 g |
| 4 × biscuits (1 NLEA serving) | 188 g | 634 | 21.4 g | 125.1 g | 3.8 g |
Questions about Post original big biscuit Shredded Wheat
How many calories are in 100 g of Post original big biscuit Shredded Wheat?
100 g of Post original big biscuit Shredded Wheat has 337 kcal, with 11.4 g protein, 66.6 g carbohydrate and 2 g fat.
How many calories are in 1 × biscuits (1 NLEA serving) (47 g) of Post original big biscuit Shredded Wheat?
1 × biscuits (1 NLEA serving) (47 g) of Post original big biscuit Shredded Wheat has 158 kcal, with 5.3 g protein, 31.3 g carbohydrate and 0.9 g fat.
How many calories are in 2 × biscuits (1 NLEA serving) (94 g) of Post original big biscuit Shredded Wheat?
2 × biscuits (1 NLEA serving) (94 g) of Post original big biscuit Shredded Wheat has 317 kcal, with 10.7 g protein, 62.6 g carbohydrate and 1.9 g fat.
How many calories are in ½ × biscuits (1 NLEA serving) (23.5 g) of Post original big biscuit Shredded Wheat?
½ × biscuits (1 NLEA serving) (23.5 g) of Post original big biscuit Shredded Wheat has 79 kcal, with 2.7 g protein, 15.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × biscuits (1 NLEA serving) (141 g) of Post original big biscuit Shredded Wheat?
3 × biscuits (1 NLEA serving) (141 g) of Post original big biscuit Shredded Wheat has 475 kcal, with 16 g protein, 93.8 g carbohydrate and 2.8 g fat.
How many calories are in 4 × biscuits (1 NLEA serving) (188 g) of Post original big biscuit Shredded Wheat?
4 × biscuits (1 NLEA serving) (188 g) of Post original big biscuit Shredded Wheat has 634 kcal, with 21.4 g protein, 125.1 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 173910 · per 100 g · carbohydrate per EU label, fibre excluded
