Know what’s on your plate
Pork tongue
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 168275
225
caloriesper 100 g
Protein16.3 g
Carbs0 g
Fat17.2 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0 g 0%
- Fat 17.2 g 22%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 16 mg 1%
- Iron 3.4 mg 19%
- Magnesium 18 mg 4%
- Phosphorus 193 mg 15%
- Potassium 243 mg 5%
- Zinc 3 mg 27%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 16.3 g | 0 g | 17.2 g |
| 1 × oz | 28.4 g | 64 | 4.6 g | 0 g | 4.9 g |
| 2 × oz | 56.7 g | 128 | 9.2 g | 0 g | 9.8 g |
| ½ × oz | 14.2 g | 32 | 2.3 g | 0 g | 2.4 g |
| 3 × oz | 85.1 g | 191 | 13.9 g | 0 g | 14.6 g |
| 4 × oz | 113.4 g | 255 | 18.5 g | 0 g | 19.5 g |
Questions about Pork tongue
How many calories are in 100 g of Pork tongue?
100 g of Pork tongue has 225 kcal, with 16.3 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × oz (28.4 g) of Pork tongue?
1 × oz (28.4 g) of Pork tongue has 64 kcal, with 4.6 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (56.7 g) of Pork tongue?
2 × oz (56.7 g) of Pork tongue has 128 kcal, with 9.2 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz (14.2 g) of Pork tongue?
½ × oz (14.2 g) of Pork tongue has 32 kcal, with 2.3 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (85.1 g) of Pork tongue?
3 × oz (85.1 g) of Pork tongue has 191 kcal, with 13.9 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (113.4 g) of Pork tongue?
4 × oz (113.4 g) of Pork tongue has 255 kcal, with 18.5 g protein, 0 g carbohydrate and 19.5 g fat.
Source: USDA FoodData Central 168275 · per 100 g · carbohydrate per EU label, fibre excluded
