Know what’s on your plate
Pork center rib chops or roasts
Calories & nutrition
fresh, loin, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 5 mg 0%
- Iron 0.71 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 193 mg 15%
- Potassium 384 mg 8%
- Zinc 1.6 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 19.9 g | 0 g | 14 g |
| 1 × oz | 113 g | 238 | 22.5 g | 0 g | 15.8 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 101 g | 213 | 20.1 g | 0 g | 14.2 g |
| 2 × oz | 226 g | 477 | 45 g | 0 g | 31.7 g |
| ½ × oz | 56.5 g | 119 | 11.2 g | 0 g | 7.9 g |
| 3 × oz | 339 g | 715 | 67.5 g | 0 g | 47.5 g |
| 4 × oz | 452 g | 954 | 89.9 g | 0 g | 63.3 g |
Questions about Pork center rib chops or roasts
How many calories are in 100 g of Pork center rib chops or roasts?
100 g of Pork center rib chops or roasts has 211 kcal, with 19.9 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Pork center rib chops or roasts?
1 × oz (113 g) of Pork center rib chops or roasts has 238 kcal, with 22.5 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) of Pork center rib chops or roasts?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) of Pork center rib chops or roasts has 213 kcal, with 20.1 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (226 g) of Pork center rib chops or roasts?
2 × oz (226 g) of Pork center rib chops or roasts has 477 kcal, with 45 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork center rib chops or roasts?
½ × oz (56.5 g) of Pork center rib chops or roasts has 119 kcal, with 11.2 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (339 g) of Pork center rib chops or roasts?
3 × oz (339 g) of Pork center rib chops or roasts has 715 kcal, with 67.5 g protein, 0 g carbohydrate and 47.5 g fat.
How many calories are in 4 × oz (452 g) of Pork center rib chops or roasts?
4 × oz (452 g) of Pork center rib chops or roasts has 954 kcal, with 89.9 g protein, 0 g carbohydrate and 63.3 g fat.
Source: USDA FoodData Central 167889 · per 100 g · carbohydrate per EU label, fibre excluded
