Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 1.3 g 3%
- Carbohydrate 34.5 g 13%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 2.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 20.2 mg 22%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 28 µg 7%
Minerals
- Calcium 2 mg 0%
- Iron 0.75 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 31 mg 2%
- Potassium 431 mg 9%
- Zinc 0.18 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.11 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 1.3 g | 34.5 g | 0.1 g |
| 1 × plantain | 267 g | 406 | 3.3 g | 92 g | 0.2 g |
| 2 × plantain | 534 g | 812 | 6.7 g | 184 g | 0.4 g |
| ½ × plantain | 133.5 g | 203 | 1.7 g | 46 g | 0.1 g |
| 3 × plantain | 801 g | 1218 | 10 g | 276 g | 0.6 g |
| 4 × plantain | 1068 g | 1623 | 13.4 g | 368 g | 0.7 g |
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 152 kcal, with 1.3 g protein, 34.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × plantain (267 g) of Plantain?
1 × plantain (267 g) of Plantain has 406 kcal, with 3.3 g protein, 92 g carbohydrate and 0.2 g fat.
How many calories are in 2 × plantain (534 g) of Plantain?
2 × plantain (534 g) of Plantain has 812 kcal, with 6.7 g protein, 184 g carbohydrate and 0.4 g fat.
How many calories are in ½ × plantain (133.5 g) of Plantain?
½ × plantain (133.5 g) of Plantain has 203 kcal, with 1.7 g protein, 46 g carbohydrate and 0.1 g fat.
How many calories are in 3 × plantain (801 g) of Plantain?
3 × plantain (801 g) of Plantain has 1218 kcal, with 10 g protein, 276 g carbohydrate and 0.6 g fat.
How many calories are in 4 × plantain (1068 g) of Plantain?
4 × plantain (1068 g) of Plantain has 1623 kcal, with 13.4 g protein, 368 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168215 · per 100 g · carbohydrate per EU label, fibre excluded
