Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 1.5 g 3%
- Carbohydrate 45.7 g 17%
- Fat 11.8 g 15%
- Saturated fat 3.7 g 18%
- Fibre 3.5 g 13%
- Sugars 3.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 3.4 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.26 mg 16%
- Folate (B9) 15 µg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.67 mg 4%
- Magnesium 58 mg 14%
- Phosphorus 44 mg 4%
- Potassium 482 mg 10%
- Zinc 0.23 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.19 mg 8%
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 309 kcal, with 1.5 g protein, 45.7 g carbohydrate and 11.8 g fat.
Source: Canadian Nutrient File 6927 · per 100 g · carbohydrate per EU label, fibre excluded
