Know what’s on your plate
Plain dinner roll
Calories & nutrition
commercially prepared, includes brown-and-serve
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 10.9 g 22%
- Carbohydrate 50 g 18%
- Fat 6.5 g 8%
- Saturated fat 1.4 g 7%
- Fibre 2 g 7%
- Sugars 5.5 g —
- Sodium 467 mg 20%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 101 µg 25%
- Vitamin B12 0.13 µg 5%
- Choline 14.6 mg 3%
Minerals
- Calcium 178 mg 14%
- Iron 3.7 mg 21%
- Magnesium 26 mg 6%
- Phosphorus 122 mg 10%
- Potassium 139 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.14 mg 15%
- Manganese 0.58 mg 25%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 10.9 g | 50 g | 6.5 g |
| 1 × roll (1 oz) | 28 g | 87 | 3 g | 14 g | 1.8 g |
| 1 × each (pan, dinner, or small roll) (2" square, 2" high) | 25 g | 78 | 2.7 g | 12.5 g | 1.6 g |
| 1 × roll (hamburger, frankfurter, onion roll, bun, large roll) | 43 g | 133 | 4.7 g | 21.5 g | 2.8 g |
| 1 × roll (foot long frankfurter roll) | 86 g | 267 | 9.3 g | 43 g | 5.6 g |
| 2 × roll (1 oz) | 56 g | 174 | 6.1 g | 28 g | 3.6 g |
| ½ × roll (1 oz) | 14 g | 43 | 1.5 g | 7 g | 0.9 g |
| 3 × roll (1 oz) | 84 g | 260 | 9.1 g | 42 g | 5.4 g |
| 4 × roll (1 oz) | 112 g | 347 | 12.2 g | 56 g | 7.2 g |
Questions about Plain dinner roll
How many calories are in 100 g of Plain dinner roll?
100 g of Plain dinner roll has 310 kcal, with 10.9 g protein, 50 g carbohydrate and 6.5 g fat.
How many calories are in 1 × roll (1 oz) (28 g) of Plain dinner roll?
1 × roll (1 oz) (28 g) of Plain dinner roll has 87 kcal, with 3 g protein, 14 g carbohydrate and 1.8 g fat.
How many calories are in 1 × each (pan, dinner, or small roll) (2" square, 2" high) (25 g) of Plain dinner roll?
1 × each (pan, dinner, or small roll) (2" square, 2" high) (25 g) of Plain dinner roll has 78 kcal, with 2.7 g protein, 12.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × roll (hamburger, frankfurter, onion roll, bun, large roll) (43 g) of Plain dinner roll?
1 × roll (hamburger, frankfurter, onion roll, bun, large roll) (43 g) of Plain dinner roll has 133 kcal, with 4.7 g protein, 21.5 g carbohydrate and 2.8 g fat.
How many calories are in 1 × roll (foot long frankfurter roll) (86 g) of Plain dinner roll?
1 × roll (foot long frankfurter roll) (86 g) of Plain dinner roll has 267 kcal, with 9.3 g protein, 43 g carbohydrate and 5.6 g fat.
How many calories are in 2 × roll (1 oz) (56 g) of Plain dinner roll?
2 × roll (1 oz) (56 g) of Plain dinner roll has 174 kcal, with 6.1 g protein, 28 g carbohydrate and 3.6 g fat.
How many calories are in ½ × roll (1 oz) (14 g) of Plain dinner roll?
½ × roll (1 oz) (14 g) of Plain dinner roll has 43 kcal, with 1.5 g protein, 7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × roll (1 oz) (84 g) of Plain dinner roll?
3 × roll (1 oz) (84 g) of Plain dinner roll has 260 kcal, with 9.1 g protein, 42 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 172793 · per 100 g · carbohydrate per EU label, fibre excluded
