Know what’s on your plate
Plain dinner roll
Calories & nutrition
also brown and serve, commercial
Bread & baked goods
CNF 4073
310
caloriesper 100 g
Protein10.9 g
Carbs50 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 10.9 g 22%
- Carbohydrate 50 g 18%
- Fat 6.5 g 8%
- Saturated fat 1.4 g 7%
- Fibre 2 g 7%
- Sugars 5.5 g —
- Sodium 467 mg 20%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 101 µg 25%
- Vitamin B12 0.13 µg 5%
- Choline 14.6 mg 3%
Minerals
- Calcium 178 mg 14%
- Iron 3.7 mg 21%
- Magnesium 26 mg 6%
- Phosphorus 122 mg 10%
- Potassium 139 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.14 mg 15%
- Manganese 0.58 mg 25%
- Selenium 26.8 µg 49%
Questions about Plain dinner roll
How many calories are in 100 g of Plain dinner roll?
100 g of Plain dinner roll has 310 kcal, with 10.9 g protein, 50 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 4073 · per 100 g · carbohydrate per EU label, fibre excluded
