Know what’s on your plate
Peas and onions
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 4 g 8%
- Carbohydrate 10 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sodium 61 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.5 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 59 mg 5%
- Potassium 203 mg 4%
- Zinc 0.48 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 4 g | 10 g | 0.3 g |
| 1 × cup | 69 g | 48 | 2.7 g | 6.9 g | 0.2 g |
| 1 × package (10 oz) | 284 g | 199 | 11.3 g | 28.4 g | 0.9 g |
| 2 × cup | 138 g | 97 | 5.5 g | 13.8 g | 0.4 g |
| ½ × cup | 34.5 g | 24 | 1.4 g | 3.5 g | 0.1 g |
| 3 × cup | 207 g | 145 | 8.2 g | 20.7 g | 0.7 g |
| 4 × cup | 276 g | 193 | 11 g | 27.6 g | 0.9 g |
Questions about Peas and onions
How many calories are in 100 g of Peas and onions?
100 g of Peas and onions has 70 kcal, with 4 g protein, 10 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (69 g) of Peas and onions?
1 × cup (69 g) of Peas and onions has 48 kcal, with 2.7 g protein, 6.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Peas and onions?
1 × package (10 oz) (284 g) of Peas and onions has 199 kcal, with 11.3 g protein, 28.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (138 g) of Peas and onions?
2 × cup (138 g) of Peas and onions has 97 kcal, with 5.5 g protein, 13.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (34.5 g) of Peas and onions?
½ × cup (34.5 g) of Peas and onions has 24 kcal, with 1.4 g protein, 3.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (207 g) of Peas and onions?
3 × cup (207 g) of Peas and onions has 145 kcal, with 8.2 g protein, 20.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (276 g) of Peas and onions?
4 × cup (276 g) of Peas and onions has 193 kcal, with 11 g protein, 27.6 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170020 · per 100 g · carbohydrate per EU label, fibre excluded
