Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.1 g 2%
- Carbohydrate 11.2 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 6.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.22 mg 1%
- Phosphorus 40 mg 3%
- Potassium 417 mg 9%
- Zinc 0.3 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Parsnip flesh
How many calories are in 100 g of Parsnip flesh?
100 g of Parsnip flesh has 61 kcal, with 1.1 g protein, 11.2 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1101 · per 100 g · carbohydrate per EU label, fibre excluded
