Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 5 µg 210%
Minerals
- Calcium 6 mg 0%
- Iron 4.9 mg 27%
- Magnesium 22 mg 5%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 22.1 g | 0 g | 3.2 g |
| 1 × serving (cooked from 4 oz raw) | 85 g | 105 | 18.8 g | 0 g | 2.7 g |
| 1 × lb | 456 g | 561 | 100.6 g | 0 g | 14.5 g |
| 1 × oz | 28.4 g | 35 | 6.3 g | 0 g | 0.9 g |
| 2 × serving (cooked from 4 oz raw) | 170 g | 209 | 37.5 g | 0 g | 5.4 g |
| ½ × serving (cooked from 4 oz raw) | 42.5 g | 52 | 9.4 g | 0 g | 1.4 g |
| 3 × serving (cooked from 4 oz raw) | 255 g | 314 | 56.3 g | 0 g | 8.1 g |
| 4 × serving (cooked from 4 oz raw) | 340 g | 418 | 75 g | 0 g | 10.8 g |
Questions about Ostrich tenderloin
How many calories are in 100 g of Ostrich tenderloin?
100 g of Ostrich tenderloin has 123 kcal, with 22.1 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × serving (cooked from 4 oz raw) (85 g) of Ostrich tenderloin?
1 × serving (cooked from 4 oz raw) (85 g) of Ostrich tenderloin has 105 kcal, with 18.8 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × lb (456 g) of Ostrich tenderloin?
1 × lb (456 g) of Ostrich tenderloin has 561 kcal, with 100.6 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich tenderloin?
1 × oz (28.4 g) of Ostrich tenderloin has 35 kcal, with 6.3 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × serving (cooked from 4 oz raw) (170 g) of Ostrich tenderloin?
2 × serving (cooked from 4 oz raw) (170 g) of Ostrich tenderloin has 209 kcal, with 37.5 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich tenderloin?
½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich tenderloin has 52 kcal, with 9.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × serving (cooked from 4 oz raw) (255 g) of Ostrich tenderloin?
3 × serving (cooked from 4 oz raw) (255 g) of Ostrich tenderloin has 314 kcal, with 56.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 4 × serving (cooked from 4 oz raw) (340 g) of Ostrich tenderloin?
4 × serving (cooked from 4 oz raw) (340 g) of Ostrich tenderloin has 418 kcal, with 75 g protein, 0 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 172845 · per 100 g · carbohydrate per EU label, fibre excluded
